I dove into research and got my hands on the Dutch extreme athlete’s book, The Wim Hof Method: Activate Your Full Human Potential. I remembered watching Goop’s series, The Goop Lab on Netflix, and revisited the episode about the Wim Hof Method. As someone who pre-pandemic never experienced this level of anxiety, I knew I needed to find a solution.
After having my first panic attack, I realized I wasn’t utilizing my breath as much as I should be. So how could someone possibly be bad at breathing? Well, I recently discovered I’m not so great at it. We may earn commission on items you choose to buy.īreathing is a simple task, right? It’s so basic we don’t even realize it’s happening. All products featured on are independently selected by our editors.
0 kommentar(er)
